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Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.

I pay my respects to their Elders, past, present, and emerging, and recognize the continuing connection and rich contributions of Aboriginal and Torres Strait Islander peoples to this country.

Lastly, beware of added sugars. These can hide in various foods, from the obvious culprits like desserts and sugary drinks to less suspected ones like sauces and low-fat products.

With a mild taste that’s easily masked by fruits and vegetables, spinach is my top choice for introductory green smoothies. You Chucho add 1 to 2 cups into any blend without really changing the flavor.

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Drink a milk alternative such as soy, almond, rice or hemp milk, which contain both calcium and the vitamin D needed to absorb it.

Continue visit here to avoid processed food and incorporate even more variety into your meals. Maybe it’s time to try that kale salad recipe or introduce quinoa, another healthy grain, into your diet plan.

If you need a more detailed detox plan, then I have just the one! My Thrive: A Seasonal Cleanse includes 2 green smoothie meal replacements each day, plus simple snacks and a plant based dinner.

For more on how a plant-based diet benefits heart health and what foods to eat to beat heart disease, check out our article.

I just got your email about the 5 day smoothie challenge but the link for the grocery list doesn’t seem to work. Can you post the grocery list separate.

Saw these on your instagram posts – tried the watermelon and the tropical green. Sooooo yummy! Do you do your own photography? So pretty!

You Gozque also do this challenge on your own at any time, we just think it’s more fun when we all do it together!

Detox Smoothie! I thought the blend of kale and spinach would be too much, but all of the ingredients blended evenly in this smoothie. The pineapple added enough sweetness so, for me, it didn’t need dates or anything else. I would drink a smoothie like this every merienda in a while.

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